Individual therapy offers a space to explore emotions, relationships, and inner experience, with attention to the patterns that shape how you relate to yourself and others. This work supports greater insight, emotional clarity, and a more grounded and authentic sense of self. I work with individuals ages 12 and older.

Couples therapy helps you and your partner explore patterns that may be keeping you feeling stuck, distant, or misunderstood, and work toward greater emotional connection and repair. My work is attachment-based and informed by approaches such as EFT and PACT, supporting trust, understanding, and a more secure and meaningful bond.

Play therapy provides a safe, supportive space for children to express thoughts, feelings, and experiences through play, their natural language for communication. This work supports children in building emotional regulation, resilience, and healthier patterns of connection, while also helping caregivers better understand and respond to their child’s emotional world. I see children ages 6–12.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based approach for trauma that supports the processing of difficult or overwhelming experiences in a safe and supported way. It also helps strengthen the internal resources you already carry. From an attachment-focused lens, EMDR can support children and adults in feeling more regulated, grounded, and connected to themselves and others.